Deep Obliques Livestream
Newest Workouts Launched • 35m
The deepest routine you have most definitely ever done for your obliques (and a favorite of mine!) - try this routine using no props at all, or level-up using a ball/lightweights. Style - Deep Pilates Flow. Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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12 Min Pilates Inner Thighs
A great quickie to stack or do solo (and one of the most requested muscle groups I get!) - try this deep inner thigh routine anywhere. This series is in the BODY category as no props are needed. Intensity - Gentle. Style - Deep Pilates Flow.
Disclaimer: You should always consult your physician o...
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The Comeback
Are you ready for your big return? This routine is an empowering progression from your mat to standing that will take you on a physical, and mental journey. Are you ready to be inspired? Style - Barre Sculpt. Props - lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Str...
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The Comeback - Standing Barre Sculpt
Your future self will thank you for this - sculpt your legs with this fire standing routine I had a blast filming for you! Style - Barre Sculpt. Intensity - Strong. Props - a chair. Add ankle weights to level-up. This series is prenatal friendly as long as you have been cleared by your physician....
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