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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Deep House Pilates Flow - Abdominals

Newest Workouts Launched • 38m

Up Next in Newest Workouts Launched

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    This burn hits differently (I was sore for at least 2 days in the best way). Try this with a resistance loop band or without. You have the option to use lightweights instead of the band for the upper body portion down on the mat. This is the shortened version of the full "Move" Silhouette™ Signat...

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    If you love leveling-up your workout with a resistance loop band, I have no doubt that you're going to enjoy this fun challenge with me! Feel free to try this without a band first if you are new to the Silhouette practice (use lightweights instead for the upper body portion). Style - Silhouette™....

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