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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Authentic Mat Pilates Flow - 25 Minutes

Newest Workouts Launched • 27m

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    No Dance Cardio - This routine is a really fun way to use the band for a deeper muscle fiber burn. Start standing with some power upper body, then take it with me to your mat. This is a clip from the full Power N.36 workout. Intensity - Strong. Props - a resistance loop band and a yoga mat. Add l...

  • Power N.36

    "It's not about being perfect, it's about letting go". This may be one of my most favorites on the platform yet! Style - Power Dance Cardio. Intensity - Gentle. Props - sneakers, lightweights, add a resistance band to level-up.

    Disclaimer: You should always consult your physician or health care ...

  • Deep Pilates Banded Burn (25 minutes)...

    Join me for a slow, gentle, smoldering burner with your resistance loop band on your mat in this Livestream recorded from the NYC studio. This routine is also great for those with sciatica, hip pain, or for anyone looking to elevate their posture. This is one of my most favorite quickies to keep ...

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