32 Min Pilates - Fire Abs
Newest Workouts Launched • 32m
Available to everyone! A treat for you straight from the NYC Live Studio! Here is a sneak peak of the "Pilates - Fire Abs" class. Style - Deep Pilates Flow. Props - a yoga mat, 2/3 pound lightweights, and a hand towel. Add a pilates ball if you'd like to level-up. Intensity - Gentle
Up Next in Newest Workouts Launched
16 Min Standing Barre Arms
High intensity in your upper body, while our lower body gets a fun barre burn as well. Talk about making the most of our time! Props - 2/3 pound lightweights. Intensity - Gentle. Style - Silhouette™ Barre.
A great compliment to the original "Grace" workout on the platform, this series starts on the mat and is a journey up to standing. This Signature workout is also a great reminder to trust. the. process. Style - Silhouette™ Barre. Props - a yoga mat, lightweights, and a chair. Intensity - Strong
17 Min Mat Booty Torcher
Are you ready for that booty to get those good Silhouette shakes?! Try this without any props first if you're new to Silhouette or consider yourself a beginner. Style - Deep Pilates Flow. Props - a yoga mat, add a pilates ball/ankle weights to level-up. Intensity - Gentle. This series is prenatal...