Your workouts will never be boring again - A membership includes unlimited access to over 400 Silhouette Signature stylized low-impact workouts with Alexis Sweeney filmed all over the world, plus SIX brand new workouts a month, and you can stream the APP on any device for the optimal virtual experience. Treat yourself to a feel-good escape on your mat right from home and enhance your relationship with your Silhouette today
Don't let Alexis' calm voice deceive you ... add a deeper Silhouette Sparkle to your day by leveling up with some socks and a hardwood floor. Adding some instability to your workout works even more muscle fibers in every major muscle group in your body. Ready to feel the fire? Props - socks, a ma...
It's a quick one ... find your groove and fire up every major muscle group in your body. This series is prenatal friendly. Props - a yoga mat, a chair, add ankle weights to level-up. Intensity - strong
It's a pause for your mind, body, and soul - treat yourself to the next 38-minutes and leave your mat with zero regrets. Don't say you'll give it 100% later, try it now. Props - a chair, yoga mat, lightweights, add ankle weights to level-up. Intensity - Strong