Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

19 Min Power Abs and Hips (with a ball)

Newest Workouts Launched • 19m

Up Next in Newest Workouts Launched

  • Deep House Pilates Flow - Consistency

    The more you practice, the deeper you FEEL - This workout celebrates not only your consistency in your practice, but your consistency in your breath, your form, etc ... Style - Deep Pilates Flow. Props - none required. Add a pilates ball, ankle weights/lightweights if you'd like to level up. Inte...

  • Bold and Banded

    "My legs feel different already" - this beat-driven full-body banded sculpt is a fantastic tool to carry with you anywhere. Style - Signature. Props - a yoga mat, a resistance loop band, 2/3 pound lightweights. Intensity - Strong

  • 11 Min Banded Abdominals

    This series is advanced! Take your oblique workout up a notch with added resistance. This is a section of the full 'Bold and Banded' workout on the platform. Style - Signature. Props - resistance loop band, yoga mat. Intensity - Strong

2 Comments