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Check out the newest dance cardio workout -

"Power N.33"

Silhouette By Alexis

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18 Min Barre Legs, Weighted Abs, and Deep Stretch

Newest Workouts Launched • 18m

I love a perfect standing legs plus power abs quickie. This is a piece from the full "Grit & Gratitude" workout on the platform. Style - Silhouette™ Barre. Intensity - Gentle. Props - a chair and a yoga mat.

Tags
legs, abs, gentle, stretch, barre, nyc

Up Next in Newest Workouts Launched

  • Grit & Gratitude
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    Grit & Gratitude

    Don't let the 'gentle' start here deceive you because the burn gets deeper and deeper through out this one. I want to remind you that you are so much stronger than you think. Intensity - Gentle. Style - Silhouette™ Barre. Props - a yoga mat, 2/3 pound lightweights, and a chair.

  • 12 Min Triceps and Dancer's Abs
    12:41
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    12 Min Triceps and Dancer's Abs

    We get right into it and start with a power side body series, fire up your core and triceps in this fun quickie. This is a section of the full Power N.30 Workout on the platform. Style - Silhouette™. Props - a yoga mat. Intensity - Strong.

  • Power N.30
    37:54
    Power N.30

    Power N.30

    It's time to let your hair down. NO COMBO in this fun dance cardio workout with me, it's just about letting loose. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, a resistance band or lightweights, and a mat.

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