16 Min Standing Barre Arms
Newest Workouts Launched • 16m
High intensity in your upper body, while our lower body gets a fun barre burn as well. Talk about making the most of our time! Props - 2/3 pound lightweights. Intensity - Gentle. Style - Silhouette™ Barre.
Up Next in Newest Workouts Launched
A great compliment to the original "Grace" workout on the platform, this series starts on the mat and is a journey up to standing. This Signature workout is also a great reminder to trust. the. process. Style - Silhouette™ Barre. Props - a yoga mat, lightweights, and a chair. Intensity - Strong
17 Min Mat Booty Torcher
Are you ready for that booty to get those good Silhouette shakes?! Try this without any props first if you're new to Silhouette or consider yourself a beginner. Style - Deep Pilates Flow. Props - a yoga mat, add a pilates ball/ankle weights to level-up. Intensity - Gentle. This series is prenatal...
Deep Pilates Flow - Lower Body
I hope you are ready for an intimate experience together as this is a little different for the platform. If you'd like to add music on another device search for "Sil by Alexis" on spotify and check out the "SBA Feel Good Pilates Playlist" to listen to some of my favorite tunes with me. Style - De...