Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

15 Min No Cardio Power Plank Legs and Stretch

Newest Featured Workouts • 15m

Up Next in Newest Featured Workouts

  • Power N.18

    Grab a towel - you might need it! Prefer to keep your cardio low-impact? Try walking the steps instead of hopping. Welcome to your new monthly quickie cardio, what do you think of this full body power-up series on the mat right at the end?! Props - sneakers and a yoga mat. This full workout is pr...

  • It's a Vibe

    Let's shake things up Silhouette - the format is quite different this week. This workout will most definitely feel new in your body, challenge you both mentally and physically as we work one entire side of the body at a time. Ready for a fun feel-good effective workout? Let's go. Props - a mat, l...

4 Comments