11 Min Empowering Mat Quickie
Newest Workouts Launched • 11m
My ideal quickie burn and stretch - from the full Power N.40 workout on the platform. Style - Barre Sculpt. Props - a yoga mat (add ankle weights to level-up). Intensity - Gentle.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Workouts Launched
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Power N.40
A refreshing power blend - check out this new combo, plus strong cardio arms, and then finish with a deep mat routine. Style - Power Dance Cardio. Intensity - Strong. Props - sneakers, lightweights, and a yoga mat. *This routine is prenatal friendly as long as you have been cleared by your physic...
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Fire Banded Core Livestream Recording
Join me for this fun deep pilates banded core that takes your abdominal strength to the next level! All you need is a mat and a resistance loop band.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should ...
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27 Min Deep Side Body Abs and Stretch
A unique way to strengthen your core - try this gliding series to shake up your routine! Filmed on our retreat in Costa Rica, this is a clip from the full Pura Vida Barre Sculpt routine on the platform. Props - a towel and yoga mat. Style - Barre Sculpt. Intensity - Gentle.
Disclaimer: You shou...
