New Spring Challenge and Power Cardio Workout

Start now!

Silhouette By Alexis

Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Start your free trial Learn more

Already subscribed? Sign in

Day 5

Thursday • 10m

Are you ready for a strong upper body? Props - a mat and 2/3 pound lightweights.

Tags
arms, upper body

Up Next in Thursday

  • Breaking Habits
    42:09
    Breaking Habits

    Breaking Habits

    Don't just go through the motions, take the time to break through the habits that aren't serving you. Take a moment to refine your positions, to start anew. This Signature Workout blends Silhouette's iconic gentle cardio, strength, and flexibility all into one. Style - Signature. Props - a yoga m...

×