Sand & Strength
Strong • 39m
Welcome to your chance to grow. This is your chance to step out of your comfort zone, explore, and it may get a little dirty (show off that sparkle!). Props: a mat, 2/3 pound lightweights. Add ankle weights for more intensity. How does this workout make you feel? Did you truly escape into the present moment? Watch out for bloopers at the end! Filmed in Naples, Florida.
Up Next in Strong
The perfect compliment to last week's cardio workout: begin with a full-body warm-up, slow down with classic pilates ab exercises, then strengthen the full-body with unique stylized Silhouette Signature choreography that will leave you sparkling from head to toe. This is your opportunity to feel ...
30 Min Warm-Up and Arms
Wellcome to your full-body warm-up to get your creative juices flowing, progress into your abdominal tune-up, and strengthen your upper body with this fun series. Props: a mat, pilates ball (Alexis also demonstrates the exercises for those without a ball).
21 Min Strong Lower Body + Abs - NYC
Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.