Pilates Abs - Series of 5
Strong • 11m
This is your classic pilates series of 5 ... with some Silhouette inspo. Follow Alexis as she spices up this classic abdominal exercise. Intensity - Gentle
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12 Min Balancing Legs
Challenge your balance, integrate your breathe, strengthen all the lower body in this pilates series. Intensity - Gentle
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Beauty and Bold
This is your reminder that you can do anything you put your mind to, because you are both beautiful and bold. Treat yourself to a full boutique-style class right from home. Grab your 2/3-pound lightweights, a mat, and a chair. Add ankle weights to level-up. Intensity - Strong
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Power N.13
Ready to dance?! Your 30-Min follow-along cardio is here, plus an upper-body/lunge series to slow things down and isolate the muscle groups, then end with a fun dancer's ab series. Props: a mat, lightweights. Optional: add ankle weights for a deeper sparkle. Intensity - Strong
