21 Min Strong Lower Body + Abs - NYC
Strong • 21m
Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.
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30 Min Stylized Warm-Up, Standing Leg...
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21 Min Stylized Warm-Up and Upper Body
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