Multi-level challenges fused with balance exercises and creative mat sequences ... this powerful variation will truly strengthen the lower body as well as integrate some core work. Props: Mat, chair, ankle weights (*optional), pilates ball or pillow. Filmed in NYC.
What happens if you change your mindset: instead of "working out" can you "flow"? Let's give it a positive twist. We recommend using 2-3 pound weights, add a resistance loop band to strengthen the hips and glutes.
Low-Impact movement is the best way to safely, effectively strengthen and lengthen. This signature leg series will no doubt leave these legs longer and stronger. Props: a mat. Optional: ankle weights.
Welcome to your full-body power-up followed by a strong, well-rounded upper body strong series. Props: 2/3 pound lightweights and a mat. This series is prenatal friendly.