13 Min Arm Flow with Banded Legs - Int
Strong • 13m
What happens if you change your mindset: instead of "working out" can you "flow"? Let's give it a positive twist. We recommend using 2-3 pound weights, add a resistance loop band to strengthen the hips and glutes.
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Stretch and Slay
This is your chance to slay your workout and show off your strength, fused together with stretches that your joints and ligaments will thank you for. This workout is also prenatal and postnatal friendly. Props: a mat, lightweights, *option to add a pilates ball or ankle weights for more intensity...
