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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Start with these 3 Signature Workouts

  • Lake Como, Italy - Deep House Pilates...

    Definitely a 1st for Silhouette (and maybe my most favorite location we've done yet!), Escape on your mat with me in Lake Como, Italy and feel a full-body release, a power leg burn, and a very deep core workout. Who's been to Lake Como before?! Style - Deep House Pilates Flow. Intensity - Gentle....

  • Power N.33

    What are the biggest benefits of dance cardio? Not only does it improve your sleep, benefit your brain and joint health, but it's also a guaranteed mood boost! Dance with me in this follow-along combo, explore these "dancer's arms" requiring no weights to feel the muscle fatigue, and then take it...

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