The Mood Booster
Silhouette™ • 45m
This is the mood boost you didn't know you needed! Are you ready to feel your best? Props: a mat, weights, a wall or chair, pilates ball or small pillow. Filmed in NYC.
Up Next in Silhouette™
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Body Talk
It's time to enhance your streaming experience: let's play with finding moments to look away from the screen so we can inherently tune into our own body more, let it talk back to us, and take our workout to a new depth. Props: a mat, chair, weights, and a resistance band if you'd like to level up.
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A Slow Burn
Don't let the word "slow" deceive you! This is your opportunity to explore control in the movements, your opportunity to access an even deeper burn and an even stronger result. Props: a mat and a chair. If you would like to add intensity add a resistance band, ankle weights.
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The New Yorker
A tribute to a city that sparks creativity, passion, and movement. New Yorkers: this is for you. Props: a mat, chair, weights, pilates ball or small pillow.
