Ready to sparkle? Grab your sneakers, ankle weights, your water, and a pilates ring/ball/small pillow.
A quick warm-up or power-up tool, get that body moving and feeling fierce! Add ankle weights for a deeper sweat.
The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!
Have fun dancing with Alexis is this follow-along dance cardio.