24 Min Cardio and Mood Boost
Sparkle Cardio • 23m
Ready to sparkle? Grab your sneakers, ankle weights, your water, and a pilates ring/ball/small pillow.
Up Next in Sparkle Cardio
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11 Min Fun Follow-Along Cardio
A quick warm-up or power-up tool, get that body moving and feeling fierce! Add ankle weights for a deeper sweat.
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The Pick-Me-Up
The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!
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20 Min Dance and Leg Sculpt - Beg/Int
Have fun dancing with Alexis is this follow-along dance cardio.
