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18 Min Follow Along Dance Cardio - All Levels
Sparkle Cardio • 18m
Follow Alexis in this dance cardio sequence that will leave you asking for more! For more #SilSweat add lightweights.
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22 Min Weighted Cardio with Planks - ...
Get your #SilSweat on in this series that incorporates all your favorites! Filmed in NYC.
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14 Min Dance with Weights - Int
Tone the body and get that cardio burn all at the same time!
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8 Min Dance Cardio
Get your heart pumping in this effective series!
