Prepare to be obsessed ... Style - Deep Pilates. Intensity - Strong and Advanced. Props - can be done using just lightweights and socks! Add a resistance loop band to level-up.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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A Message from Alexis
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#SparkleIntoSpring Intro
Let the new season together begin! Style - Barre Elevated. Props - lightweights, add ankle weights and a resistance loop band to level-up. Intensity - Gentle. This series is prenatal friendly!
Disclaimer: You should always consult your physician or health care specialist before performing any of...
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Grace & Strength Upper Body + Core
Who doesn't want to be noticed in every room they walk into?! Style - Barre. Intensity - gentle. Props - lightweights and ankle weights.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specif...
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