Pilates X Strength Livestream
Newest Workouts • 23m
Plus a big announcement! This series is short and spicy. Props - socks, lightweights, ankle weights (optional). Intensity - Gentle. Style - Deep Pilates Flow.
Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Newest Workouts
-
Reset. Recover. Renew.
Join me from Santorini, Greece to slow down, calm your nervous system, and renew. No props needed. This is a great tool to add to your morning or nighttime routine.
-
A Personal Note from Alexis
I just want to take a moment.
Here are the app stores if you feel so inclined to leave a review~
General Google Review (click below):
https://g.page/r/CcJitc24Y8BtEB0/reviewApple APP Store:
https://apps.apple.com/us/app/silhouette-by-alexis/id1553269112Google Play (Android):
https://play....
7 Comments