Shh ... it's a secret! This is my quick express routine that is a feel-good tone-up you can carry with you anywhere. Filmed for you on a sailboat from the British Virgin Islands! Style - Deep Pilates. Props - none. Intensity - Gentle.

Disclaimer: You should always consult your physician or health care specialist before performing any of the exercises in this program. You should obtain specific approval before performing any of the exercises in this program if you have chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.