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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Silhouette Signature Full-Body Workouts

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    Don't let the word "slow" deceive you! This is your opportunity to explore control in the movements, your opportunity to access an even deeper burn and an even stronger result. Props: a mat and a chair. If you would like to add intensity add a resistance band, ankle weights.

  • Power N.9

    Your favorite cardio is finally here! This quickie cardio and conditioning series is a burner and a metabolic booster for sure. Props: weights, a mat, sneakers.

  • Your Inner Bathlete

    What is created when you put a fierce barre individual and an athlete together? A Bathlete. The cardiovascular touches woven in with these strengthening exercises will take you on an athletic, satisfying, effective journey that will change your muscles to be longer and stronger. Props: a mat, wei...