The New Yorker
Full-Body Workouts • 43m
A tribute to a city that sparks creativity, passion, and movement. New Yorkers: this is for you. Props: a mat, chair, weights, pilates ball or small pillow.
Up Next in Full-Body Workouts
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A Slow Burn
Don't let the word "slow" deceive you! This is your opportunity to explore control in the movements, your opportunity to access an even deeper burn and an even stronger result. Props: a mat and a chair. If you would like to add intensity add a resistance band, ankle weights.
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Your Inner Bathlete
What is created when you put a fierce barre individual and an athlete together? A Bathlete. The cardiovascular touches woven in with these strengthening exercises will take you on an athletic, satisfying, effective journey that will change your muscles to be longer and stronger. Props: a mat, wei...
