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The Breathe
Full-Body Workouts • 45m
Let's focus on a fundamental element of the SBA method: your breathing. Props: Mat, weights, resistance band (*optional), chair/wall. Filmed in NYC.
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This week's workout is a testament to your own mindset, can you persevere til the end? Grab a chair, lightweights, a resistance band, and 2 gliders for this full-body burn. Filmed in NYC.
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It's About Endurance
Build your endurance & stamina in this nonstop workout with Alexis. Optional Props: a mat, lightweights, a glider (or towel), a pilates ball. Filmed in NYC.
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Find the Fighter In You
Get your heart rate elevated in this cardiovascular full-body 50-minute workout. Equipment: a mat, lightweights, and a chair or wall to assist with your balance. Filmed in NYC.
