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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Silhouette Signature Full-Body Workouts

  • Make A Statement

    Loud and Proud: make a statement with your workout today! This is an effective full body workout that starts cardiovascular then sculpts the entire body. Equipment: A mat, lightweights, sneakers (optional). Filmed in NYC.

  • Fuel the Fire

    This continuous workout will fly by as Alexis weaves in the big movements to get the heart rate up in with the sculpting elements of the workout. Equipment: weights, a mat, a glider. Filmed in NYC.

  • Bringing the Heat

    The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.