Full-Body Workouts • 33m
Your favorite cardio is finally here! This quickie cardio and conditioning series is a burner and a metabolic booster for sure. Props: weights, a mat, sneakers.
Up Next in Full-Body Workouts
Your Inner Bathlete
What is created when you put a fierce barre individual and an athlete together? A Bathlete. The cardiovascular touches woven in with these strengthening exercises will take you on an athletic, satisfying, effective journey that will change your muscles to be longer and stronger. Props: a mat, wei...
To the Core
Bringing boutique fitness right to your home: This workout has it all. It will bring you right back to a live class as you truly take the time to strengthen and sculpt each muscle group in this 45 minute class. Practice bracing your core in each exercise so it becomes muscle memory. Then you will...
Stretch and Slay
This is your chance to slay your workout and show off your strength, fused together with stretches that your joints and ligaments will thank you for. This workout is also prenatal and postnatal friendly. Props: a mat, lightweights, *option to add a pilates ball or ankle weights for more intensity...