Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Playtime

Full-Body Workouts • 40m

Up Next in Full-Body Workouts

  • Back to Basics

    A great workout to start with for anyone new to the Silhouette Method, also a great tool for anyone to refine the basics. Filmed in NYC.

  • Fit. Fire. Flare.

    You are FIRE ... let in shine in this week's workout. Props: a mat, lightweights, a resistance band, a chair or wall to assist with balance. Filmed in NYC.

  • Move with Passion

    Movement is the perfect outlet to place your passion. Let's move together. Filmed in NYC.