Your Inner Bathlete
Full-Body Workouts • 40m
What is created when you put a fierce barre individual and an athlete together? A Bathlete. The cardiovascular touches woven in with these strengthening exercises will take you on an athletic, satisfying, effective journey that will change your muscles to be longer and stronger. Props: a mat, weights, and an ioball/pilates ball/small pillow
Up Next in Full-Body Workouts
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To the Core
Bringing boutique fitness right to your home: This workout has it all. It will bring you right back to a live class as you truly take the time to strengthen and sculpt each muscle group in this 45 minute class. Practice bracing your core in each exercise so it becomes muscle memory. Then you will...
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Stretch and Slay
This is your chance to slay your workout and show off your strength, fused together with stretches that your joints and ligaments will thank you for. This workout is also prenatal and postnatal friendly. Props: a mat, lightweights, *option to add a pilates ball or ankle weights for more intensity...
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Power N.8
Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong
