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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Up Next in Silhouette Signature Full-Body Workouts

  • Bringing the Heat

    The sculpting elements of this week's workout are perfect to isolate the muscle groups, in result showing definition in the body. Alexis offers many modifications throughout the workout. Equipment: a mat, lightweights, 1 glider. Filmed in NYC.

  • The Strong Ballerina

    This week's workout derives from a lot of balletic inspiration. Grab a chair, a mat, and some lightweights and make the most of your time with this full-body workout. Filmed in NYC.

  • Long and Strong

    Your weekly full-body workout with the option to add intensity by using a glider and a resistance band. Get the heart rate up while challenging your balance and enhancing your strength. Filmed in NYC.