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Controlled Chaos
Full-Body Workouts • 42m
Even when the going gets rough, or when the muscles begin to really burn & shake, you are still in control of your breathe. This week's workout focuses on maintaining control amidst the chaos, and finding that mind-to-muscle connection. Filmed in NYC.
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Back to Basics
A great workout to start with for anyone new to the Silhouette Method, also a great tool for anyone to refine the basics. Filmed in NYC.