Chill Barre
Full-Body Workouts • 45m
For the days you don't want to move quick, this is the perfect way to ease back into a fierce routine. The movements are chill, yet the burn is deep. Props - a mat, lightweights, pilates ball or small pillow.
Up Next in Full-Body Workouts
-
A Hamptons Vibe
The vibe is relaxed, yet BOLD. All you need is a mat and a chair. Ready to take the Hamptons? Add lightweights to level-up. Intensity - Gentle
-
Power N.15
You don't want to miss this week's fun banded dance cardio quickie! Of course, you can do the entire workout without a loop band as well. Follow along in this fun cardio, then strengthen every major muscle group in the body with Silhouette Signature low-impact toning. Props - sneakers, lightweigh...
-
Glow
A gentle glow - this workout eases you into the workout by starting with deep core engagement on the mat, then gracefully moves you up to standing into a fierce full-body workout. Focus on exactly where you are glowing and burning in each segment. Props: a mat, 2/3 pound lightweights, pilates bal...
5 Comments