New Spring Challenge and Power Cardio Workout

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A Slow Burn

Full-Body Workouts • 46m

Don't let the word "slow" deceive you! This is your opportunity to explore control in the movements, your opportunity to access an even deeper burn and an even stronger result. Props: a mat and a chair. If you would like to add intensity add a resistance band, ankle weights.

Tags
full body, cardio, resistance band, band, weights, ankle weights, slow, burn, a slow burn

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