Live stream preview
#SHOWYOURSPARKLE - Day 11
#SHOWYOURSPARKLE Challenge • 8m 46s
Let's switch it up: grab a chair and some lightweights!
Up Next in #SHOWYOURSPARKLE Challenge
-
#SHOWYOURSWEAT - Day 12
Time for your core.
-
#SHOWYOURSPARKLE - Day 13
Today's Focus: All of the muscle fibers in your legs. Add socks and glide if you'd like to try an advanced option. If you'd prefer to keep it more simple, follow the same footwork, just step instead of glide.
-
#SHOWYOURSPARKLE - Day 14
Stretch & Strengthen: the two best ways to reset.