Get ready for a lower body burn, your hamstrings and glutes will feel the fire in this quick, effective workout that begins with recovery. You are killing it this week!
Today, we're adding levels. Grab your chair and a mat.
A slower sparkle ... today's combo on the mat focuses on triceps, abdominals, and glutes. Only 8 days left, keep going!
A little jump start to your week ... feel free to walk this if you prefer low-impact. You are now officially more than halfway through this 15 day challenge. Congratulations!