#SHOWYOURSPARKLE Challenge

#SHOWYOURSPARKLE Challenge

Get ready to sparkle and glow.

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#SHOWYOURSPARKLE Challenge
  • #SHOWYOURSPARKLE - Day 1

    The boost you have been waiting for is finally here! Can you commit to 15 minutes a day, for 15 days straight?! Playlist option: Head to Spotify -> Sil by Alexis -> #SHOWYOURSPARKLE Challenge Playlist if you'd love to add some stylized music.

  • #SHOWYOURSPARKLE - Day 2

    Grab your lightweights, because today Alexis marries a full-body sparkle with some upper body sizzle.

  • #SHOWYOURSPARKLE - Day 3

    Messy hair, don't care! Grab your ankle weights to level up.

  • #SHOWYOURSPARKLE - DAY 4

    Let's keep up that momentum! Remember the bliss you felt after yesterday's sparkle ...? Grab a pilates ring of ball or small pillow to place in between the palms to connect deeper to your core.

  • #SHOWYOURSPARKLE - Day 5

    Get ready for a lower body burn, your hamstrings and glutes will feel the fire in this quick, effective workout that begins with recovery. You are killing it this week!

  • #SHOWYOURSPARKLE - Day 6

    Today, we're adding levels. Grab your chair and a mat.

  • #SHOWYOURSPARKLE - Day 7

    A slower sparkle ... today's combo on the mat focuses on triceps, abdominals, and glutes. Only 8 days left, keep going!

  • #SHOWYOURSPARKLE - Day 8

    A little jump start to your week ... feel free to walk this if you prefer low-impact. You are now officially more than halfway through this 15 day challenge. Congratulations!

  • #SHOW YOUR SPARKLE - Day 9

    Let's sculpt these legs. Optional prop: ankle weights.

  • #SHOWYOURSPARKLE - Day 10

    Yesterday's legs were only a warm-up to today ... grab your ball/ring/or pillow. Only 5 days left!

  • #SHOWYOURSPARKLE - Day 11

    Let's switch it up: grab a chair and some lightweights!

  • #SHOWYOURSWEAT - Day 12

    Time for your core.

  • #SHOWYOURSPARKLE - Day 13

    Today's Focus: All of the muscle fibers in your legs. Add socks and glide if you'd like to try an advanced option. If you'd prefer to keep it more simple, follow the same footwork, just step instead of glide.

  • #SHOWYOURSPARKLE - Day 14

    Stretch & Strengthen: the two best ways to reset.

  • #SHOWYOURSPARKLE - Day 15

    Congrats beautiful, you did it! Can you keep up your new habit of 10-15 minutes of movement a day?!