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Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

Turn It Up - Prenatal and Postnatal Version

Prenatal + Postnatal • 33m

Up Next in Prenatal + Postnatal

  • 9 Min Standing Abs and Thighs - Basic...

    Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.

  • 5 Min Side Lying Hip and Glute Exercise

    This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.

  • 30 Min Upper Body + Lower Body Combo

    This series is also prenatal/postnatal friendly, elevate your heart rate and sculpt the lower body in a standing barre series, complimented with a glute workout on the mat.