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Turn It Up - Prenatal and Postnatal Version
Prenatal + Postnatal • 33m
Tuning in is the hardest part, now it's time to turn up! Props: a mat, lightweights, and a chair or wall.
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Up Next in Prenatal + Postnatal
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9 Min Standing Abs and Thighs - Basic...
Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.
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5 Min Side Lying Hip and Glute Exercise
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.
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30 Min Upper Body + Lower Body Combo
This series is also prenatal/postnatal friendly, elevate your heart rate and sculpt the lower body in a standing barre series, complimented with a glute workout on the mat.
