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Welcome to the Silhouette™ On-Demand Website & APP. As seen on The Today Show, the Wall Street Journal, and many more ... Enter your home for streaming the most fun & effective Barre Sculpt, Deep Pilates Flow, or Dance Cardio workouts with Alexis anytime, anywhere. Bring the NYC elevated fitness experience into the palm of your hands.
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The Mood Booster - Prenatal/Postnatal Version
This is the boost you didn't know you needed! If you have or are recovering from Diastasis Recti please skip the plank section. Prenatal and Postnatal women, please only do the last ab section if you have a pilates ball to support your lower back.