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Prenatal + Postnatal • 2m 34s
Please watch this before beginning your workout.
Up Next in Prenatal + Postnatal
25 Min Gentle Standing Banded Routine...
A slower, deeper banded burner (all standing) that is a great compliment to the beat-driven quicker routines. Enhance your Silhouette™ Method technique of initiating the movement from your core and fueling it with your breath to carry yourself tall and stress free with less tension throughout you...
8 Min Strong Hips Side Body
An important tool for not only our prenatal mama's to be, but for every one of us looking to keep our legs and hips healthy for years and years to come. This series also is great for sciatica and arthritis relief. This is a clip from the full "Summer Sculpt" routine on the platform. Intensity - S...
Slow Recovery Flow
A great tool to keep coming back to ... This stretch is also prenatal friendly.