Live stream preview

Watch this video and more on Silhouette By Alexis

Watch this video and more on Silhouette By Alexis

17 Min Gentle Arms

Prenatal + Postnatal • 17m

Up Next in Prenatal + Postnatal

  • 14 Min Legs, Standing Abs, and Stretch

    No Cardio: The perfect quickie for when you don't want to break a sweat. Grab your pilates ball or small pillow. To level-up add ankle weights.

  • 18 Min Dancing Arms - Int/Adv

    Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.

  • 9 Min Just Dance Cardio

    Looking for a quickie sparkle? Check out this fun follow-along dance cardio that will boost your energy and work up a sweat. No props needed, we do recommend sneakers on. Prefer low-impact? Follow the footwork as a step, instead of a hop.

2 Comments