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Welcome to the Silhouette™ On-Demand Website & APP: Based in NYC - A membership includes unlimited access to over 400 Signature stylized low-impact workouts with Alexis filmed all over the world, plus a brand new workout weekly. You can stream the APP on any device for the optimal virtual experience. Treat yourself to a feel-good escape on your mat right from home and enhance your relationship with your Silhouette today
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A Slow Burn: Prenatal/Postnatal Adaptation
Intensify the burn with this series that allows you the time to truly indulge into each muscle group. Props: a mat, a chair. To add intensity: a resistance band, ankle weights.