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A membership includes unlimited access to hundreds of Silhouette Signature stylized Barre/Pilates/Dance Cardio videos with Alexis Sweeney, filmed everywhere from NYC to Costa Rica to Amsterdam. Never get bored with a new full-body workout every week, plus two FREE live virtual classes with Alexis a month. Are you ready to Sweat in Style?
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A Slow Burn: Prenatal/Postnatal Adaptation
Intensify the burn with this series that allows you the time to truly indulge into each muscle group. Props: a mat, a chair. To add intensity: a resistance band, ankle weights.