A Slow Burn: Prenatal/Postnatal Adaptation
Prenatal + Postnatal • 38m
Intensify the burn with this series that allows you the time to truly indulge into each muscle group. Props: a mat, a chair. To add intensity: a resistance band, ankle weights.
Tags
Up Next in Prenatal + Postnatal
-
11 Min Fun Follow-Along Cardio
A quick warm-up or power-up tool, get that body moving and feeling fierce! Add ankle weights for a deeper sweat.
-
7 Min Quickie Glute Power-Up
A powerful quickie, add ankle weights for more intensity. This side-lying series will strengthen your hip mobility and strength. Intensity - Gentle
-
10 Min Silhouette Staple Upper Body -...
So unique and so effective ... this standing arm series challenges your coordination, your balance, and your heart rate.
