30 Min Upper Body + Lower Body Combo
Prenatal + Postnatal • 31m
This series is also prenatal/postnatal friendly, elevate your heart rate and sculpt the lower body in a standing barre series, complimented with a glute workout on the mat.
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Up Next in Prenatal + Postnatal
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22 Min Dance Cardio + Arms - ALL LEVELS
Add ankle weights and lightweights for more intensity. This will have you dancing up a fun sweat!
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Prenatal/Postnatal 16 Min Dynamic Low...
Add ankle weights for a deeper burn! Feel free to try this series slower to modify.
