Live stream preview
24 Min Lower Body Stretch and Sculpt - Int
Prenatal + Postnatal • 23m
Standing legs, planks, and a fierce lower body series to sculpt a long and strong physique. This series is prenatal and postnatal friendly.
Tags
Up Next in Prenatal + Postnatal
-
Power N.8
Ready for a dance party?! This follow-along dance cardio will have your heart pumping and the sweat dripping. Try this quick and effective 30-minute full-body workout using just your body and a mat. Want to add more intensity? Try ankle weights! Filmed in NYC. Intensity - Strong
-
8 Min Cardio Arms
This standing series will elevate your heart rate and leave you feeling energized!
-
The Mood Booster - Prenatal/Postnatal...
This is the boost you didn't know you needed! If you have or are recovering from Diastasis Recti please skip the plank section. Prenatal and Postnatal women, please only do the last ab section if you have a pilates ball to support your lower back.
