13 Min Arm Flow with Banded Legs - Int
Prenatal + Postnatal • 13m
What happens if you change your mindset: instead of "working out" can you "flow"? Let's give it a positive twist. We recommend using 2-3 pound weights, add a resistance loop band to strengthen the hips and glutes.
Up Next in Prenatal + Postnatal
23 Min Wall Legs, Standing Legs, and ...
Introducing the wall sit! This series starts on the wall, into standing lower body, into lower body on the mat, into a quick energy booster, into a feel-good stretch. This quick, effective combo has it all. Props: a wall, a chair, a mat. Optional: ankle weights.
New! 14 Min Period/Prenatal/Postnatal...
A gentle flow: girls this is a great warm-up tool, this is also a great way to flow through period cramps and hormones. This series is prenatal and postnatal friendly.
24 Min Follow Along Cardio - ALL Levels
Don't forget: You can make any of our cardio low-impact! Walk the steps instead of jumping. This is a great series to do with your kids!