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11 Min Cardio Arms - Int/Adv
Prenatal + Postnatal • 10m
For those who want more than a stagnant arm series, this variation also offers your cardio for the day! We recommend using 2-3 pound weights. This series is prenatal and postnatal friendly.
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Power N.8
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8 Min Cardio Arms
This standing series will elevate your heart rate and leave you feeling energized!
