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10 Min Silhouette Staple Upper Body - All Levels
Prenatal + Postnatal • 9m 58s
So unique and so effective ... this standing arm series challenges your coordination, your balance, and your heart rate.
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The 9 minute pick-me-up you didn't know you needed, this is a great dance cardio quick energy boost. Add weights for an even deeper sweat!
11 Min Cardio Arms - Int/Adv
For those who want more than a stagnant arm series, this variation also offers your cardio for the day! We recommend using 2-3 pound weights. This series is prenatal and postnatal friendly.
24 Min Lower Body Stretch and Sculpt ...
Standing legs, planks, and a fierce lower body series to sculpt a long and strong physique. This series is prenatal and postnatal friendly.