Live stream preview
10 Min Pilates Lower Body Standing and Clamshell - Int/Adv
Prenatal + Postnatal • 10m
Challenge your balance and stability in this series that is both standing as well as on the mat. Can be done with or without a pilates ball. This series is prenatal/postnatal friendly.
Up Next in Prenatal + Postnatal
Turn It Up - Prenatal and Postnatal V...
Tuning in is the hardest part, now it's time to turn up! Props: a mat, lightweights, and a chair or wall.
9 Min Standing Abs and Thighs - Basic...
Change up your ab workouts with this standing abdominal series that also sculpts your lower body. This is prenatal/postnatal friendly, as well as can be done with or without a pilates ring.
5 Min Side Lying Hip and Glute Exercise
This is a great hip and glute series that can be done with or without your pilates ring. This series is also prenatal and postnatal friendly.