Live stream preview
10 Min Banded Leg Quickie and Stretch
Prenatal + Postnatal • 10m
The perfect quickie to tune-up your legs, add a resistance loop band for more intensity. Be sure to take the time to indulge in the full-body stretch thereafter.
Tags
Up Next in Prenatal + Postnatal
-
17 Min Gentle Arms
Slow things down ... focus solely on your posture and that upper body burn. Filmed in Naples, Florida.
-
14 Min Legs, Standing Abs, and Stretch
No Cardio: The perfect quickie for when you don't want to break a sweat. Grab your pilates ball or small pillow. To level-up add ankle weights.
-
18 Min Dancing Arms - Int/Adv
Get intimate with Alexis in this sandy arm series. We recommend using 2/3 pound lightweights.
1 Comment