5 Min Pacific Planks - Miami
Plank Variations • 4m 57s
5 Minutes
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12 Min Planks and Abs - Int
Grab your pilates ball or small pillow, add ankle weights for more intensity!
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16 Min Warm-Up and Wake-Up: Beg/Int
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This quickie is guaranteed to boost your energy! Props: Pilates ring/ball
