Live stream preview
5 Min Pacific Planks - Miami
Plank Variations • 4m 57s
5 Minutes
Up Next in Plank Variations
-
10 Min Plank + Abs + Stretch Combo
A quick full-body power-up tool. All you need is a mat.
-
12 Min Planks and Abs - Int
Grab your pilates ball or small pillow, add ankle weights for more intensity!
-
16 Min Warm-Up and Wake-Up: Beg/Int
Maybe this is all you need today? Use this series as a great warm-up tool, or perhaps for your next mid-day break. This quickie is guaranteed to boost your energy! Props: Pilates ring/ball
