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Adv Planks & Abdominals
Plank Variations • 10m
Grab your gliders (or socks) and lightweights for this advanced plank & abdominal 10-minute series that will particularly strengthen your obliques.
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Planks: Advanced
With the addition of adding a yoga block to further challenge your balance and stability, workout the entire body in this advanced plank series. Can also be done without the yoga block.
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This is a basic high plank & forearm plank variation that challenges all your body strength in a short amount of time.
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A Jump Start: Planks
This is a quick and fiery plank series designed to jump start your workout, energize your day, or if you're short on time, get a full body workout in a short amount of time. No Equipment Required.
