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Adv Planks & Abdominals
Plank Variations • 10m
Grab your gliders (or socks) and lightweights for this advanced plank & abdominal 10-minute series that will particularly strengthen your obliques.
Up Next in Plank Variations
With the addition of adding a yoga block to further challenge your balance and stability, workout the entire body in this advanced plank series. Can also be done without the yoga block.
Basic Plank Series
This is a basic high plank & forearm plank variation that challenges all your body strength in a short amount of time.
A Jump Start: Planks
This is a quick and fiery plank series designed to jump start your workout, energize your day, or if you're short on time, get a full body workout in a short amount of time. No Equipment Required.