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7 Min Banded Planks + Pilates Abs
Plank Variations • 7m 3s
Add a resistance band for more intensity in the glutes, however can also be done without!
Up Next in Plank Variations
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4 Min Planks - Beg
This series incorporates some stretches along with planks to really fire up the abs and upper body muscles.
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10 Min Plank & Dance
A great warm-up tool, wake up the body with this series that will loosen up the joints and fire up your muscles. All you need is your mat!
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6 Min Planks + Bird Dog
These traditional pilates exercises will power-up your core in only 6 minutes.
